Ideal for primal or paleo diets, lean venison meat is 100% grass fed and a delicious and healthy alternative to the other red meats. Venison is low in fat and cholesterol and high in vitamins B6, B12, and omega-3 fatty acids.
One of venison’s greatest selling points is its comparatively low fat content. A quarter-pound of venison contains about 1 gram of fat, compared to over 8 grams of fat in a quarter-pound beef tenderloin. The calories are significantly lower as well.