We carry a wide variety of seafood, but the selection at any given time does depend on what's in season on the market. Staples like fish fillets, crawfish, conch and shrimp are always available.
Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits.
Fish and shellfish are an important source of protein, vitamins and minerals, and they are low in saturated fat. But seafood's claim to fame is its omega-3 fatty acids, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are beneficial to health.